For years, products to help you burn more calories, with the promise of marketing were. But in fact the body of calories you burn each day to increase the number can not do anything?

Well, yes and no, experts say. Truth and not to burn more calories, 1 seems that the old-fashioned way - by using more.

"Basically, we progress to more and more calories or metabolic water for us no way to know," Barry M. Popkin, PhD, University of North Carolina, Chapel Hill in the interdisciplinary program director of the Obesity Said.

However, the research that this May, of burning calories to have some other ways. Here and fight with more calories and fat to burn for eight ways:
1 exercise to burn calories

Christopher Wharton, Ph.D., a certified personal trainer and the Rudd Center for Food Policy and Obesity at Yale University researcher with, simply put: "vigorous exercise and more time for exercise, more calories are burned."

In fact, obesity expert George Bray, MD, the Pennington biomedical research center Baton Rouge, La in with a fast every day all agree that maybe want to burn more calories for the most important piece of advice.

If you exercise at all, your body works for them is burning calories for fuel. But it continued to give the impression that that is a gift. Even after their training because the body burn more calories is.

How this effect while it (the structure and authority for training, according to) will last a long time, it is difficult to determine, "ita? S safe to say, the metabolic rate Arobik exercise with at least 24 hours for extended Can be, "Wharton said.

If you water for periods longer effect, Wharton consultant want to pursue this long calories.

"The study is that with the increase in exercise time, the rest of the increase in metabolic rate has increased," he says.
2 muscles make power

When you exercise, the muscles will be. The muscles and helps build muscle tissue and burn more calories - even when the rest - in the body fat. While 10 pounds of fat to burn calories, 20 Wharton, 10 pounds of muscle, 50 calories in one day alone, according to the water.

Metabolism for "the most effective way to burn more calories is aerobics and strength training. Both," Megan A. McCrory, PhD, Bastyr University in the Department of Nutrition and Physical Activity in a computer science researcher, are important, said in an e - mail interview.